What I Ate: July 30, 2010

::Sigh:: The nuts don't seem to be working for me anymore. I was at 171.2 this morning, a full pound gain from yesterday.

• Eggnog protein frosty: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tsp. SF/FF white chocolate pudding mix (5 kcals, 1g carbs), pinch of salt, cinnamon, nutmeg, DaVinci SF egg nog syrup. Total - (137 kcals, 27.5g protein, 6g carbs, 0g fat).
• 1/4 cup whole milk in venti decaf coffee from Sbux (38 kcals, 2g protein, 3g carbs, 2g fat).
• 4 Eggface bites with turkey ham, fat-free cheese, and onions (84 kcals, 14.4g protein, 2.1g net carbs, 4.8g fat) and 60 grams peaches (24 kcals, 1.3g protein, 4.8g net carbs, 0.1g fat). Total - (108 kcals, 15.7g protein, 6.9g net carbs, 4.9g fat).
• 1 Pure Protein frosty chocolate shake in 3 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat) with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs). Total - (210 kcals, 35g protein, 11g net carbs, 9g fat).
• 1 oz. soaked raw almonds (164 kcals, 6g protein, 2.3g net carbs, 14.4g fat).
• Chocolate-praline protein frosty: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), 1 tsp. FF/SF chocolate pudding mix (5 kcals, 1g carbs), SF praline syrup. Total - (145 kcals, 26.5g protein, 8g carbs, 0g fat).
• Chocolate protein pancakes with chocolatey pancake syrup: 1/4 cup fat-free cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), 2 tbsp. Egg Beaters (15 kcals, 3g protein, 0.5g carbs, 0g fat), 1 scoop Nectar vanilla bean torte protein powder (90 kcals, 23g protein, 0g carbs, 0g fat), 1 tbsp. unsweetened cocoa powder (10 kcals, 1g net carbs), baking powder, 2 tbsp. SF praline syrup, cinnamon, Splenda, 1 tbsp. FF ICBINB (5 kcals) and 2 tbsp. SF Mrs. Butterworth's syrup (10 kcals, 2g net carbs). Total - (160 kcals, 33.5g protein, 5g net carbs, 0g fat).
• Butterscotch protein frosty: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1T. SF/FF butterscotch pudding mix (15 kcals, 3g carbs), pinch of cinnamon, DaVinci SF praline syrup. Total - (147 kcals, 27.5g protein, 8g carbs, 0g fat).
• 1 serving roasted lite firm tofu (45 kcals, 7g protein, 2g carbs, 1.5g fat).

Total:
1,154 calories
180.7g protein
62.6% kcals from protein
52.2g net carbs
18.1% kcals from net carbs
31.8g fat
24.8% kcals from fat.

Friday's activity was 75 minutes of hot yoga. The class was killer because I hadn't practiced in about a week and a half (terrible!)