What I Ate: August 12, 2010

• Mint chocolate protein frosty: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup Great Value fat-free cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat), 1 tbsp. Hershey's unsweetened dark cocoa (15 kcals, 1g net carbs), Splenda, SF chocolate syrup. Total - (155 kcals, 25.5g protein, 9g carbs, 0g fat).
• 2 T half and half in Sbux venti decaf (39 kcals, 0.9g protein, 1.3g net carbs, 3.5g fat).
• 1 vanilla creme Oh Yeah! in 4 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat)
• Cookies & cream protein frosty: 1/2 cup cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat) and 1 tsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), 1 T Hershey's Special Dark cocoa (15 kcals, 2g carbs), ice, water, SF vanilla syrup. Total - (185 kcals, 25.5g protein, 14g carbs, 1g fat).
• Mexico-inspired spinach salad with chicken breast, butternut squash, tomato-pasilla chutney, cilantro, and black bean "croutons" (174 kcals, 15.1g protein, 19.3g net carbs (oops!), 2.8g fat).

• 20 muscadines - was thrilled to find these at Rosewood Market today! I'd been looking for some. Hadn't had them in 15+ years. They sort of taste like port. (approximately 50 kcals, 10g carbs).
• Chocolate churro protein frosty: 1/2 cup cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat), 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's Special Dark cocoa (15 kcals, 1g net carbs), and 1 tbsp. SF/FF chocolate Jello pudding mix (15 kcals, 3g carbs), a pinch of cinnamon, SF praline syrup, water, Splenda, ice. Total - (180 kcals, 25.5g protein, 12.5g carbs, 1g fat).
• Cinnamon protein pancakes: 1/4 cup fat-free cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), 2 tbsp. Egg Beaters (15 kcals, 3g protein, 0.5g carbs, 0g fat), 1 scoop Nectar vanilla bean torte protein powder (90 kcals, 23g protein, 0g carbs, 0g fat), baking powder, 2 tbsp. SF praline syrup, cinnamon, Splenda, 1 tbsp. FF ICBINB (5 kcals) and 2 tbsp. SF Mrs. Butterworth's syrup (10 kcals, 2g net carbs). Total - (160 kcals, 33.5g protein, 5g net carbs, 0g fat).

Total:
1,163 calories
158g protein
54.3% kcals from protein
74.1g net carbs (muscadines and salad were a mistake)
25.5% kcals from net carbs
17.3g fat
13.4% kcals from fat.