What I Ate: August 11, 2010

• Mint chocolate protein frosty: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup Great Value fat-free cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat), 1 tbsp. Hershey's unsweetened dark cocoa (15 kcals, 1g net carbs), Splenda, SF chocolate syrup. Total - (155 kcals, 25.5g protein, 9g carbs, 0g fat).
• 2 T half and half in Sbux venti decaf (39 kcals, 0.9g protein, 1.3g net carbs, 3.5g fat).
• 1 vanilla creme Oh Yeah! in 4 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat)
• 10 muscadines - was thrilled to find these at Rosewood Market today! I'd been looking for some. Hadn't had them in 15+ years. They sort of taste like port. (approximately 25 kcals, 5g carbs).
• Strawberry protein frosty with dark chocolate hint: 1/2 cup fat-free cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF white chocolate pudding mix (15 kcals, 3g carbs), 1 tbsp. Hershey's Special Dark cocoa (15 kcals, 1g net carbs), water, Splenda, lotsa ice. Total - (175 kcals, 25.5g protein, 12g carbs, 0.8g fat).
• Dinner fun! Deconstructed egg foo yung. See my recipe and photo here. Total - (197 kcals, 31.6g protein, 8.2g net carbs, 2.1g fat).
• Mint chocolate protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1/2 cup fat-free cottage cheese (90 kcals, 14g protein, 7g carbs, 0g fat), 1 tbsp. Hershey's unsweetened Special Dark cocoa (15 kcals, 1g net carbs), DaVinci SF peppermint syrup. Total - (155 kcals, 25.5g protein, 9.5g carbs, 1g fat).
• About 40 grams mashed roasted butternut squash - cooked for the week (16 kcals, 0.4g protein, 4g carbs, 0g fat).

Total (excluding compulsively eaten sesame seeds, fat-free cheese, and reduced-fat coconut in the middle of the night):
982 calories
141.4g protein
57.4% kcals from protein
52g net carbs
21.2% kcals from net carbs
16.4g fat
15.0% kcals from fat.

Because of my late-night compulsive eating episode, my calories, fat, and protein were much higher than this in reality. Blasted sesame seeds. I've had them in my pantry for 6 months - why are they tempting me now?

Exercise: 40 minutes on the elliptical. I'm trying to work my way into enjoying gym cardio again.