If You Bite It, Write It - January 25, 2011

• Mocha shake
• 4T lowfat Coffeemate in a french press of decaf Sumatra
• 1 Rich Mocha breakfast bundt cake
• Another Rich Mocha Breakfast Bundt Cake
• 1 serving Kale, Red Pepper, and Black-Eyed Pea Soup
• 1 Coconut-Key Lime Breakfast Bundt Cake with 2T reduced fat unsweetened coconut, toasted () and SF maple syrup
• 2 slices "Cornbread" (104 kcals, ) with 1 tsp. whipped butter (20 kcals, 2g fat) and SF maple syrup
• 3 slices cornbead, butter, maple
• Roughly 165 grams strawberries with balsmaic and Splenda