Tuesday, April 19, 2011

If You Bite It, Write It - January 24, 2011

  • Chocolate-covered strawberry protein shake - 170
  • Coconut-key lime breakfast bundt cake - 130
  • 2 rich mocha breakfast bundt cakes - 260
  • 1 cup serving Kale, Red Pepper, and Black Eyed Pea Soup
  • 1 Boca Cheeseburger Patty
  • Another coconut key-lime breakfast cake from my new recipe (135
  • 1 slice soy "cornbread" (52 kcals, 5.8g protein, 2.4 net carbs, 2.5g fat)
  • 150 grams strawberries with 1T balsamic vinegar and 1/4 cup Splenda (100
  • Two more slices soy "cornbread" with a little I Can't Believe It's Not Butter Spray and SF maple syrup (about 110 kcals, 11.6g protein, 5g net carbs, 5g fat).
1157 kcals,

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