- 2 Mini Babybel Light cheese rounds (100 kcals, 12g protein)
- 1 scoop Isopure dutch chocolate protein powder in Midwest Airlines decaf coffee with Splenda added (110 kcals, 25g protein)
- 2 Mini Babybel Light cheese rounds (100 kcals, 12g protein)
- 3 oz. pan-cooked turkey breast (120 kcals, 25g protein)
- 3 oz. pan-cooked turkey breast (120 kcals, 25g protein)
Total: 550 kcals, 99g protein, 72.0% kcals from protein.
One thing I noticed at dinner today is that I found it very difficult to finish the 3 oz. of turkey. It stuffed me. I'm going to go back to my 2 oz. servings for a while because I need to be careful not to stretch out my restructured stomach!
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