- 1 hard-boiled egg with 1 oz. of wls-friendly creamed spinach with PURE unflavored whey protein (roughly 95 kcals, 10g protein)
- 1 sugar-free Fudgesicle (35 kcals, 2g protein)
- 2 oz. asparagus baked ricotta (45 kcals, 3g protein)
- 4 oz. Nectar chocolate truffle protein shake (100 kcals, 23g protein)
- 2 oz. pesto cannellini beans (55 kcals, 3g protein)
- 8 oz. low-sodium miso soup - this is basically broth, but like the sugar-free gelatin it's also sort of like food (25 kcals, 2g protein)
Total: 355 kcals, 43g protein, 48.5% kcals from protein.
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