- 4 oz./1 scoop Nectar chocolate truffle protein shake (100 kcals, 23g protein)
- 4 oz./1 scoop Nectar chocolate truffle protein shake (100 kcals, 23g protein)
- 2 oz. mustard teriyaki salmon (110 kcals, 14g protein)
Total: 310 kcals, 60g protein, 77.4% kcals from protein.
Yup, same menu as yesterday, but at least I ate at more reasonable hours. Last night I didn't have my last shake until 1:30 AM...
The life craziness should go on a brief hiatus tomorrow, so I'll maybe add more real food back up in there. I can't wait to meet with this nutritionist character on Monday, so I'll have a better idea of how many calories I should be getting. I also need to figure out good ways to incorporate fiber into my diet...jsia ;-)
I am dumb...what does jsia mean? lol
ReplyDelete"Just sayin' is all." It took me forever to figure that out!
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