- 1 oz. eggs - part of a Spanish omelet that my friend made, but I couldn't eat the potatoes which was the bulk of it (about 75 kcals, about 5g protein)
- 1.5 oz. grilled vegetable lasagna: I made Shelly's "lazytarian" version with a few changes - instead of just summer squash, I used zucchini, spinach, and roasted red peppers; all fat-free and reduced-fat cheeses; no parsley, pizza seasoning, or olive oil (subbed with nonstick spray), and most importantly, I made my own chunky tomato sauce (about 60 kcals, about 3g protein)
- 1 scoop Nectar chocolate truffle shake, 4 oz. (100 kcals, 23g protein)
- 2-3 oz. fruit - cantaloupe, kiwi, mango, and strawberry (about 60 kcals, 0g protein)
- 1 scoop Nectar chocolate truffle shake, 4 oz. (100 kcals, 23g protein)
Total: 395 kcals, 54g protein, 54.7% kcals from protein.
I spent basically all day at a brunch party, so all of my measures are complete estimates. At least the food was very healthy!No gym today because of the super-long brunch (left home at 10:30 AM, left last buddy at midnight.)
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