What I Ate: 10/9/2009

I decided to add a meal for a few days to see how it would affect my metabolism to shake things up. My weight seems to be stuck right now :-(

• 1 serving (3 slices) Hormel Natural Choice oven roasted deli turkey (50 kcals, 10g protein) and 1 mini Babybel Light cheese round (50 kcals, 6g protein)
• 1 wedge cantaloupe (about 15 kcals, 0g protein) and 1/2 large strawberry (5 kcals, 0g protein), immediately before my 1 scoop Isopure dutch chocolate in instant iced decaf with SF vanilla syrup with 3 packets Truvia (113 kcals, 25g protein)
• 2.5 oz barbecue chicken over 2 tbsp. cauliflower "rice" (about 120 kcals, 20g protein)
• 5 slices Hormel Natural Choice deli turkey (84 kcals, 16g protein)
• 3 slices Hormel Natural Choice deli turkey (50 kcals, 10g protein) with 1 mini Babybel Light cheese round (50 kcals, 6g protein)
• 1 scoop Isopure dutch chocolate in instant iced decaf with SF vanilla and SF chocolate syrup with 3 packets Truvia (113 kcals, 25g protein)
• 1 Celebrate multivitamin (5 kcals)
• 1 Celebrate iron + vitamin C (5 kcals)
• About 6 sleeves Crystal Light (60 kcals)

Total: 725 kcals, 118g protein, 65.1% kcals from protein.

I took a day off from cardio today in anticipation of my long walk tomorrow morning. But I did do yoga this morning.