What I Ate: 7/9/2009

• 2 oz. mesquite braised chicken breast (about 80 kcals, 16g protein)
• 1/2 scoop Inspire Peanut Butter Cookie protein powder, with 1/2 scoop Isopure dutch chocolate protein powder, with iced decaf coffee and a few packets of Splenda (about 121 kcals, 25g protein)
• 3 oz. mesquite braised chicken breast (about 120 kcals, 24g protein)
• 1 scoop Isopure dutch chocolate protein powder with iced decaf coffee and a few packets of Splenda and Sweet & Low (110 kcals, 25g protein)
• 2 Bariatric Advantage calcium citrate chews (30 kcals, 0g protein)

Total: 461 kcals, 90g protein, 78.1% kcals from protein.

As promised, back to the gym today. 46 minutes on the elliptical for a supposed burn of 445 calories, plus a little resistance training (and I do mean "a little.")