What I Ate: 7/4/2009

• 1/4 cup lowfat 2% cottage cheese (45 kcals, 7g protein), 2 slices/38g Target sliced deli ham (45 kcals, 6.7g protein)
• 1 scoop Isopure dutch chocolate protein powder in homemade instant iced decaf coffee with 3 packets of Splenda and 1 packet of Sweet & Low (110 kcals, 25g protein)
• 1/2 cup lowfat 2% cottage cheese (90 kcals, 14g protein)
• 1 oz./3 medium shrimp (30 kcals, 5.6g protein) and 2 oz. chicken breast tenderloin, on bamboo skewers with simple seasonings (80 kcals, 16g protein)
• 1 scoop Isopure dutch chocolate protein powder in homemade instant iced decaf coffee with 3 packets of Splenda and 1 packet of Sweet & Low (110 kcals, 25g protein)

Total: 510 kcals, 99.3g protein, 77.9% kcals from protein.

Today, I watched the CNN Michael Jackson special, Man in the Mirror, instead of renting another movie. I'm still really sad about this! It was like a delayed onset emotional reaction. I wish I could go to the memorial service in LA, or some alternate memorial service for him.