What I Ate: 7/14/2009

• 3 oz. chilled sauteed shrimp (about 90 kcals, about 17g protein)
• 1 scoop Isopure dutch chocolate protein powder in a large iced decaf coffee from Publick Cup (110 kcals, 25g protein)
• 2 slices deli roast beef (60 kcals, 12g protein) with 1 slice deli honey smoked turkey breast (25 kcals, 5g protein) with a splash of apple cider vinegar (2 kcals, 0g protein)
• 1 Primal Strips Texas BBQ soy jerky (81 kcals, 10g protein)
• 1 scoop Isopure dutch chocolate protein powder in homemade iced decaf coffee (110 kcals, 25g protein)

Total: 478 kcals, 94g protein, 78.7% kcals from protein.

I also had a morning workout, but it was quite bad. I think my body was tired. It was just 30 minutes on the elliptical, for a supposed burn of 275 calories.