- 1 scrambled egg with 1/2 slice American cheese (100 kcals, 8g protein) with 2 large strawberries (about 20 kcals, 0g protein)
- 1/2 hard-boiled egg (35 kcals, 3g protein), 1/2 slice American cheese (30 kcals, 2g protein), 1 Trader Joe's chicken sausage link (55 kcals, 7g protein)
- 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)
- 3 oz. Monica's chili! (about 120 kcals, about 15g protein)
- About 1/2 cup chicken "saag" - my very inauthentic, but very delicious, version of the Indian dish. I overate...again. I ate off a plate that was too big. (very roughly 75 kcals, about 12g protein)
- 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)
Total: 655 kcals, 97g protein, 59.2% kcals from protein.
Today was my lighter workout day: I went 35 minutes on the elliptical and did some upper-body resistance training.
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