If You Bite It, Write It - January 7, 2011

Today was tough, but not because of the liquids. I was just feeling bored, displaced, and a little lonely. Fortunately, I didn't/couldn't turn to food.

• Cocoa cappuccino protein shake: 1 scoop Matrix vanilla protein, 1T SF/FF chocolate pudding mix, about 1.5T unsweetened cocoa powder, Splenda, 1 cup So Delicious unsweetened coconut milk, ice, sprinkle of cinnamon.
• 1 Good Grab vanilla creme Oh Yeah! RTD protein in 2 decaf coffees (Caffe Verona, made with my new french press!)
• 1 Believe Italian cappuccino RTD protein in 2 decaf coffees, also a couple Ts fat-free half and half
• "Almond Joy" protein shake: 1 scoop Matrix chocolate, SF/FF chocolate pudding mix, cocoa, few drops coconut extract, 1 cup So Delicious unsweetened coconut milk, ice.
• Another french press decaf Caffe Verona with FF half and half
• 1 cup So Delicious unsweetened coconut milk, 1 scoop Matrix chocolate, ice, vanilla extract, maple extract, SF/FF cheesecake pudding mix

I didn't exercise today :( I was just too out of it.