What I Ate: November 9, 2010

• Chocolate-maple protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 1 tsp. maple flavoring, 2T Splenda granular (12 kcals, 3g carbs). Total - (173 kcals, 25.5g protein, 10.5g net carbs, 2g fat).
• Sbux with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (12 kcals, 3g carbs). Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• 3 oz. chicken, mostly dark meat (about 187 kcals, 23g protein, 0g carbs, 9.7g fat).
• Sbux with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (12 kcals, 3g carbs). Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• Salad with 2 oz. raw spinach (13 kcals, 1.6g protein, 0.8g carbs, 0g fat), 10 grams zucchini (3 kcals), 30 grams green peas (25 kcals, 1.6g protein, 2.8g net carbs, 0g fat), 50 grams charred green beans (20 kcals, 1g protein, 3g net carbs, 0.5g fat), 12 medium shrimp (72 kcals, 12g protein, 0g carbs, 0g fat), 1 large olive (15 kcals, 1.5g fat), and a splash of apple cider vinegar. Total - (148 kcals, 16.2g protein, 5.8g net carbs, 2g fat).
• 1 serving (120 grams) homemade chili con carne (149 kcals, 16g protein, 6g net carbs, 5.5g fat) and large hard-boiled egg (72 kcals, 6.3g protein, 0.4g carbs, 5g fat). Total - (221 kcals, 22.3g protein, 6.4g carbs, 10.5g fat); 1 100-calorie pack almonds (100 kcals, 4g protein, 2g net carbs, 9g fat); and 1 Babybel cheese (50 kcals, 6g protein, 0g carbs, 3g fat).
• Between 1.5 and 2 oz. raw cashews from Whole Foods (post-yoga meal) - probably unwise
• Unwise eating - not because of what it was but because I didn't need the calories: About 1 portion of my pasta-less lasagna (135 kcals, 15g protein, 8g carbs, 2.6g fat) and a lot of chicken (both breast and dark meat).

For exercise, I walked both to and from work (a total of 5.4 miles.) I also went to a (lame) Flow 1 class at Flow Yoga, right next to the Whole Foods. I like Flow Yoga, but I didn't care for this particular class. It was also SO CROWDED afterwards that any calmness I gathered in class was completely gone by the time I got out of there. I still want to go and try a class with their Anusaran, Megan Davis, but my 2 class for $20 is up and I just got a special on Groupon for 4 Boundless Yoga classes for $35. So for the next month or so, I'll be visiting Boundless. Even though the class was lame, it was still good to get back on my mat. I hadn't practiced in two weeks!

Weight this morning: 179.6.