What I Ate: November 10, 2010

• Chocolate-maple protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 1 tsp. maple flavoring, 2T Splenda granular (12 kcals, 3g carbs). Total - (173 kcals, 25.5g protein, 10.5g net carbs, 2g fat).
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 3 Splendas (yes! I'm dialing the Splendas on down - 9 kcals, 2g carbs.) Total - (51 kcals, 0.8g protein, 3g carbs, 3.4g fat).
• 1 serving (120 grams) homemade chili con carne (149 kcals, 16g protein, 6g net carbs, 5.5g fat) and large hard-boiled egg (72 kcals, 6.3g protein, 0.4g carbs, 5g fat). Total - (221 kcals, 22.3g protein, 6.4g carbs, 10.5g fat)
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (so much for dialing the Splenda down - 12 kcals, 3g carbs.) Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• 144 grams (approx. 1 cup) brussels sprouts blanched and sauteed with orange zest and Liquid Smoke (about 75 kcals, 5.6g protein, 6.5g net carbs, 1g fat).
• Mini-binge on Bariatric Advantage raspberry calcium chews (about 150 kcals, 15g net carbs)
• About 2 oz. raw cashews - which honestly tore my stomach up (326 kcals, 10g protein, 12g net carbs, 24g fat)
• Chocolate-maple protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 1 tsp. maple flavoring, 2T Splenda granular (12 kcals, 3g carbs). Total - (173 kcals, 25.5g protein, 10.5g net carbs, 2g fat).
• Pasta-less lasagna (135 kcals, 15g protein, 8g carbs, 2.6g fat).

Again, today my exercise was walking to and from work, 5.4 miles total. I weighed myself on Wednesday morning, but I don't remember the number now :-/