What I Ate: November 16, 2010

• Chocolate-cinnamon protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1 tsp. ground flax (10 kcals, 0.5g protein, 0g NET carbs, 0.7g fat), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), sprinkle of cinnamon, 3 packets Truvia (1 kcal). Total - (172 kcals, 26g protein, 7.5g carbs, 2.7g fat).
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs 3.4g fat), 5 Truvias (2 kcals), and 5 Splendas (15 kcals, 3g carbs). Total - (57 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• 110 grams butternut squash (half of a miniature one from the Columbia Heights Farmers' Market!) (44 kcals, 0.9g protein, 11.6g carbs, 0g fat) and 1 medium hard-boiled egg (65 kcals, 5.5g protein, 0.3g carbs, 4.4g fat). Total - (109 kcals, 6.4g protein, 11.9g carbs, 4.4g fat). Not great stats on that squash - yikes! Oh well, I have some roasted for the rest of the week too, so I'm gonna eat it.
• Chicken-zucchini salad of deliciousness: 84g zucchini (14 kcals, 1g protein, 2g net carbs, 0g fat); 48g green beans (16 kcals, 0.9g protein, 2.3g net carbs, 0.2g fat); 13g radish (3 kcals, 0.2g carbs), 17g beets (8 kcals, 0g protein, 1.5g net carbs, 0g fat), 10g eggplant (4 kcals, 0g protein, 0.6 net carbs, 0g fat); 2 oz. roasted chicken breast (110 kcals, 16.7g protein, 0g carbs, 4g fat); 6g onion (3 kcals, 0.4g net carbs); 2 olives (30 kcals,3g fat); 43g tomato (8 kcals, 0.4g protein, 1.2g net carbs, 0.1g fat). Total - (196 kcals, 19g protein, 8.2g net carbs, 7.3g fat)
• Spinach-turkey bacon-egg salad of deliciousness: 37g spinach (9 kcals, 1g protein, 0.6g net carbs); 41g eggplant (14 kcals, 0.3g protein, 2.5g net carbs, 0.2g fat); turkey bacon (divided 3 slices into 5 salads) (24 kcals, 3g protein, 0.6g net carbs, 0.6g fat); 5g onion (2 kcals, 0.4g net carbs); 10g zucchini (2, 0.2,g net carbs); 15g radish (3 kcals, 0.2g net carbs); 15g beet (7 kcals, 1g net carbs); 17g green beans (6 kcals, 0.3g protein, 0.8g net carbs); 1 medium egg (65, 5.5, 0.3, 4.4). Total - (132 kcals, 10.1g protein, 6.6g net carbs, 5.2g fat).
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs 3.4g fat), 5 Truvias (2 kcals), and 5 Splendas (15 kcals, 3g carbs). Total - (57 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• About 2 oz. raw cashews (312 kcals, 10.4g protein, 15.2g net carbs, 24.8g fat)
• Chocolate-ginger protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1 tsp. ground flax (10 kcals, 0.5g protein, 0g NET carbs, 0.7g fat), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), sprinkle of allspice, a few slices raw ginger, 4 packets Truvia (1 kcal). Total - (172 kcals, 26g protein, 7.5g carbs, 2.7g fat).

Total:
1,207 calories
99.5 grams of protein
55.3 net grams of carbohydrate
53.9 grams of fat.

Weight Tuesday morning: 180.0. Argh.

Exercise was walking from home to work, from work to WLS support group, and then back home - a total of 6.8 miles.