What I Ate: June 4, 2010

Last day of all-protein supplement diet, but I ultimately gave in and had some real food in the evening. My body seemed to need it. This morning, I weighed 176! Man, if I'd stuck to my guns in Missouri, I could be at revised goal by now. But anyway, I'm now 7 pounds away from that goal, so can't complain.

GRE in the morning. As they say in church, "If you know a word of prayer, please pray for me." Seriously, I'm scared.

• Vaguely chocolate protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1 tbsp. SF/FF white chocolate Jello instant pudding mix (15 kcals, 3g carbs), ice, water, SF cookie dough syrup. Total - (145 kcals, 26.5g protein, 9g net carbs, 0g fat). So yums.
• About 1/2 Oh Yeah! vanilla creme RTD in 3 decaf coffees (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) with SF chocolate syrup and 4 LaNouba SF marshmallows melted in (53 kcals, 10.7g net carbs)
• About 1/2 Lean Body chocolate ice cream RTD in decaf coffees (90 kcals, 12.5g protein, 0g net carbs, 3.5g fat)
• Caramel cinnamon protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Great Value (Wal-Mart) pudding mix (15 kcals, 3g carbs), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals), pinch of cinnamon, pinch of salt, and SF dulce de leche syrup. Total - (155 kcals, 30g protein, 8.5g net carbs, 0g fat).
• 3 slices fat-free cheese (75 kcals, 12g protein, 6g net carbs, 0g fat), 5 olives (25 kcals, 2.5g fat), 2 slices Jennie-O extra-lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), and 1 slice tomato (5 kcals). Total - (145 kcals, 18g protein, 6g net carbs, 3.5g fat).
• Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), 1 tbsp. FF ICBINB (5 kcals), ice, water, SF cookie dough syrup. Total - (165 kcals, 26.5g protein, 10g carbs, 1g fat).

Total:
863 calories
111.5g protein
51.7% kcals from protein
45.7g net carbs
21.2% kcals from net carbs
12.5g fat
13.0% kcals from fat.

Exercise today was 1 hour on the elliptical in the morning. I was drenched in sweat afterward; it was terrific.