- 1 Mocha Latte Believe protein coffee drink (120 kcals, 20g protein, 5g net carbs)
- 1 Chai Tea Believe protein coffee drink (120 kcals, 20g protein, 5g net carbs)
- 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
- 1 2.5-oz. slice Meatloaf Caprese with Balsamic Reduction (110 kcals, 14.5g protein, 4.7g net carbs) - soooo good!
- 1 serving "Tan Velvet" protein frozen yogurt. This protein fro-yo is reminiscent of Maggie Moo's Red Velvet ice cream (one of my pre-op favorites) because of its light chocolate flavor with a hint of cream cheese. I was just messing around and didn't set out to create this flavor, so I didn't have red food coloring on hand. I used 4 scoops of Inspire ice cream sandwich, 2 cups nonfat Fage, 1/2 box SF Jello cheesecake pudding, 1/2 cup sugar-free vanilla syrup, 1/2 cup sugar-free chocolate syrup, about 1/3 cup sugar-free cookie dough syrup, 1/2 tsp. vanilla extract, and 1 tbsp. unsweetened cocoa. I divide it into 6 equal servings. (134 kcals, 26.5g protein, 6.5g net carbs)
- 1 serving Classic Tuna and Pea Loaf with Cheddar Sauce, from Meatloaf Revolution (101 kcals, 14.6g protein, 6.3g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
- 1 Calcet calcium citrate chew in lemon - yum-a-lum (40 kcals, 6g net carbs)
- 1 Celebrate iron (5 kcals, 1g net carbs)
- 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)
Total:
791 kcals
120.6g protein
61.0% kcals from prtein
49g net carbs
24.8% kcals from net carbs.
Today was a planned rest day, and getting to sleep in felt wonderful. It's super-late and I'm just getting to bed, so tomorrow is probably a miss as well. That is unfortunate, but I know I'll get back to normal soon. I'm just a bit freaked out with all that I have going on. That's not an excuse, I know :-/
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