tag:blogger.com,1999:blog-1688682915068308092.post8514192854680373419..comments2021-02-18T04:46:41.466-05:00Comments on Post RNY: Confession.Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1688682915068308092.post-24629092211810733832010-01-20T20:51:18.286-05:002010-01-20T20:51:18.286-05:00Dang, that's a lot to keep track of! Interest...Dang, that's a lot to keep track of! Interesting. I hadn't thought until your discussion in this post about what your daily planning and calculations would look like.Darahttps://www.blogger.com/profile/14876736311087637472noreply@blogger.comtag:blogger.com,1999:blog-1688682915068308092.post-63208561409102037862010-01-20T15:17:29.510-05:002010-01-20T15:17:29.510-05:00I generally plan the day's food in advance. I ...I generally plan the day's food in advance. I plan the first 3-4 meals the night before because I pack my food and supplements for work. I don't always plan dinner in advance, but I know I'm going to cook something WLS-friendly. I want Greek yogurt for my final meal most of the time, but I don't plan exactly which protein I'm going to mix with it.<br /><br />I usually aim for about 800 calories. I've been told that a good target for someone at my stage is 800-1000. I aim for 80+ grams of protein a day (it's usually well over 100 though) and try to make sure at least 50% of my daily calories are from protein. I also aim to keep my net carbs as low as possible, but definitely fewer than 60.Monicahttps://www.blogger.com/profile/18289015975387151157noreply@blogger.comtag:blogger.com,1999:blog-1688682915068308092.post-80045075740925795532010-01-20T13:41:35.611-05:002010-01-20T13:41:35.611-05:00Do you plan your day's food in advance at the ...Do you plan your day's food in advance at the start of the day, then? Do you have a calorie target you aim for, or a calorie target plus other elements (like a certain number of protein drinks or something like that)?Darahttps://www.blogger.com/profile/14876736311087637472noreply@blogger.com